Can we talk here a minute?
It’s a touchy subject. One that some people will really put in the TMI category. But in this day and age I think it’s a topic that needs to be less taboo and easier to discuss.
It’s poop. ????
Last week while I was on vacation I had too many eating out dinners, and skipped meals due to being busy. And only once in the while 7 days did I get my Shakeology in. By Sunday I was miserable.
For years my doctor had “Chronic Constipation” as a diagnosis on my medical records. I would go once or twice in 7 days. That was my “normal” and it SUCKED! It was uncomfortable and often painful just to have my pants done. When I joined Team Beachbody as a Coach I ordered Shakeology and started using it daily. Because why would I promote something I would not use daily myself?
After a short period of time – like a week or two – I realized I had become “regular”. Like not “OMG, I have to run to the potty now” regular – just “Hey, wow – daily” regular.
My doctor has removed “Chronic Constipation” from my medical records and I feel great. I rarely catch colds and my insides are happy.
So while I was easily distracted last week I am looking forward to being back on track so my guts are happy again.