I get one rest day a week – I happen to take it yesterday because my sister and I went driving all over to an estate sale and a quilt shop where the material was being sold for $1.00 a yard.
When I got home I had to do some cleaning due to the dogs having giardia. I wanted to get all the poop cleaned up and their beds washed, they were at the vet getting bathed and in day care while I was gone all day.
I get that all done, get them home, change into my workout clothes and sit. I could not make myself go do an hour workout. I was tired and unmotivated so I said today is my rest day and moved on.
This morning I got up with a rotten headache but I put on my workout clothes, came down took some headache meds and made a cup of coffee.
I did not want to workout at all!
While I was sitting and waiting for the headache to go away and watching the political shit show I got a notification from Timehop that my days was ready to be viewed.
3 years ago on October 30th I completed P90X. When I saw these pictures it helped my find my motivation to get my workout done.
1 week – all workouts done.
1 week – nutrition 100%
Happy Camper here today.