Friday night me and my wonderful husband were talking and I showed him a picture of a 30-ish woman with a rockin’ body that I said I wanted. This spawned an intense conversation that came back to a realization on my part that I need to stop trying to have everyone elses body and make my body the best it can be. Reach specific goals and then set new ones.
Specifically he recalled one picture where I was probably at my all time best.
I still see flaws in every one of those pictures. He pointed out – we all always find out flaws and to look at what is good and focus on that, and keep going to work on what you want to change.
So my goals is – Get back here 🙂 I know it’s achievable – that is my body. I have been here before 🙂 Granted I was 10 years younger, but I don’t see that as a major issue.
After I get back here. I’ll see what needs addressed. If anything 🙂 at 49 and reaching that. I might call it good ????
How you say?
1 hour steady state cardio daily. Planning for first thing in that AM. Lunch time Body for Life (BFL) workouts. They have a website that has a template for creating your workouts. Monday thru Saturday with Sunday off. With BFL workouts you do an alternating upper, cardio, lower, cardio, upper, cardio end week one – Lower, cardio, upper, cardio, lower, cardio and continue for 12 weeks to complete a full round. I’m doing it until I go. Then when I get back – Maybe I’ll do a full round through the summer. It’s always been one of my fall back on Plans. Simple – Simple – Simple plan.
I’m going to be using an App I have to track my nutrition. I’m into fruits and salads right now so just tracking calories and the whole In vs. Out theory. It’s called iTrackBites. It’s weight watchers PointsPlus like program, without the meetings 😉
I’ll get a few pics in that suite sometime today. Thanks for reading ????
LINK TO BFL TRAINING – Click Here