I wanted to get these out here and talk about what I’m doing.
I started 22 Minute Hard Corps on the 4th – Week one ended today. These were taken Wednesday – Not sure of my scale weight to be completely honest. I think I stepped on the scale one day early this week – not care much. I want to see physical changes much more than I care about that number.
Calories are being tracked with Lose It and staying in the calorie range suggested therein.
NOW – Other than the exercise and eating – things we should all make an effort to manage, I’m also taking a boat load of supplements LOL and doing Fascia massage. You know me and my tools 🙂
This tool has helped and I think it will save me a small fortune. I was going to have more plastic surgery this summer before my sons wedding to get rid of the dog ears on my hips and the ends of my Tummy Tuck scar. But I think think I have found a natural way to deal with the issue.
I will go in to more detail and share more pictures as I go. But the last two pictures are the result of just using the Fasciablaster on all the scar tissue in my torso a couple of times. I still have about 20 pounds to lose as really the scale has not moved at all. What you see is the release of scar tissue and fluid from my middle area.
I’m feeling good and positive and ready to kill this until the wedding 🙂
Have a great Sunday night!!