I laid in bed this morning running my had over my tummy 🙁 Its so bloated and lumpy. I made it until about 3:00 eating low carb. But we have all of these leftovers in the house from the VIP event and last weeks dinners. I didn’t even go grocery shopping yet, because I need to get this food out of the house and we seriously can’t afford to just throw it out. John has always gotten paid weekly. This new job is bi-weekly and he has not gotten a full paycheck yet. So I am hoping after this Friday life will take on some kind of normalcy where our money flow is concerned. But none of them are good reason to keep sabotaging myself.
I look at these pictures on Reddit in the Athletic Girls forum and get super motivated – and then I eat cookies. I have shared the link below. WARNING – Many of the pictures shared there are Not Safe For Work (NSFW) and I don’t recommend clicking on that from a work computer LOL
There are so many “rules” that are out there for losing weigh. But I KNOW 100% I KNOW that the key is keeping my insulin down and the calories in calories out theory will break your metabolism if followed over time. SO you have to keep calories low some days – but other days you have to fully feed your system to keep it running properly. And that does not mean eating every 2 hours. It just means eat enough in a 4-8 hour window. You want the other 16-20 hours to be no food so your body can work on itself and not be always processing food. I know I need to lift weights to build muscle. And I FOR SURE need to lift heavy things if I want to look even close to them ladies 🙂
Here we are 349 days until my Goal date and I’m still waffling on how I’m going to get where I’m going. I think I spoke about this before – I don’t want to think “Oh, I have plenty of time” and wait too long to get my shit together.
Yesterday’s title was Another hurdle…life is just going to keep putting hurdles out – I need to learn to jump those hurdles while eating right and not breaking my stride with working out. My son suggested a weight routine I’m going to look at, and I have another one in mind. Regardless it will have to happen at the gym, because they are moving into my workout room this weekend LOL
Have a great day All!