I have plans to move toward a Feasting and Fasting plan for nutrition. I have been reading the before mentioned book – The Obesity Code by Dr Jason Fung and as soon as I have the spare cash I am buying his book on Fasting. Life SHOULD be celebrated with food! It has since the beginning of time. But life has also had periods of fasting. It’s healthy and I need to figure out how to best implement it in my life. If you have been reading my blog long you know I HATE to feel hunger. So I need to better learn to recognize real hunger from my tummy being used to getting fed all the time LOL
So how does fasting make sense when I was just talking about killing my metabolism by eating low calories for so long. Seems the science is living at daily starvation calories is different than fasting. And No I won’t lose my muscle 🙂 Your body does not actually start using it’s muscle for energy until you are at or below 4% body fat and I am wellll over that LOL
I have to say I have been lax in my blasting routine. I did finally get back to it on June 1st last week. And Sunday, after I mowed the lawn I sat out in the sun for heat and blasted my legs 🙂 I got a couple bruises and some very tender spots. I know I have so much more to break through. But this was awesome – get sunshine and stay warm. Don’t need to sit in the bathtub and sweat. I can sit by the pool and sweat 🙂 My husband also needs a day off so he can help me with my back. I can only reach so much and still don’t have a girlfriend to help me. SOON maybe though, I have a new friend that is talking about buying a blaster…maybe she will get well versed in how to use one and help me with my back and the back of my thighs 🙂
Still a work in progress – but looking pretty good for this summer.
Have a great day!!!!