That is the meal plan I followed pretty much daily while doing the 21 Day Fix back in July. The last time I actually lost any weight. Since then I have just kind of maintained – down a few up a few – down a few up a few. That is maintenance mode. I don’t want to be in maintenance mode. I want to lose at least 19 pounds. I need to get back into losing mode. So I am going back to the last thing that worked for me.
The Vodka is a new addition LOL if I hit all my other numbers and keep in a deficit and do not lose – I will have to drop my two drinks in the evening until I get where I am going. I should be very close to where I want to be by the time we go to Hawaii if this tool holds true, and I do what I need to do! It’s hard when your body stops responding to what has worked int he past. Well – this plan has worked in the past LOL I think the addition of the alcohol is part of why I’m stuck. But I don’t want to give that up – YET! I will if I have to.
I was looking at my Facebook timeline this morning and this was a video I had shared some time ago – I wanted to capture it somewhere to share – so here you go 🙂 I love Steve Harvey! He has such an amazing outlook on life.
Gym at 4:00 with the Boy – then grocery shopping to buy the proper foods to do that up there 😉