I added a few elements to my chart because I am a nerd. 🙂 I also have a predicted weight at 1500 calories and then a dashed line at 2000 and at 1500 on the chart. As you can see yesterday fell below the 1500 – Not intentional, but after work I cleaned my house and was not hungry. I had a few drinks with my hubby out by the pool and then came in and had a small dinner and then off to bed.
I am curious about how the low carb shells might be effecting me and my scale loss. I started eating those again after we got back from Hawaii and I can’t seem to get the kind of momentum going that I had before we left. SO I have been trying to keep them down to a minimum..but it’s not so easy 🙂 I guess I stop buying them for a while and then it will be easy.
Well – still going strong on my experiment – fully keto and no cheats. I am planning a carb night for the weekend of June 30. Our life change is that my Husband is leaving his retail job. I shared that in a picture a while ago, but you had to want to read it to know that LOL I plan to go out to dinner to celebrate our next step – Weekends off! Normal M-F life! AND if he does not get something at his corporate office he will be taking the summer off. Two months at home to lounge by the pool and take care of yard things here to help with the prep to sell the house next spring 🙂
Well that is all I have for now. You have a great Day!!!