I have been going to the gym for four days now, and I can not believe that my hips is like almost completely better. I used to go to bed and night and lie on my right side, and that alone would hurt my hip. Now I can stand up from my work station – at the kitchen tabke and not have to limp the first three steps 🙂
As I mentioned yesterday I have been working to kut dairy out of my diet as well. So yesterday I picked up some non-dairy creamer for my one cup of coffee this morning. No cheese in my salads, no dressing that is made with milk. so far today – no dairy. I am hoping that I can figure out what it causing the bloat. I may just give up food all together LOL
I took some pictures this AM and it does seem to be less bloaty – but after every meal I still feel rotten. To the point of, ugh, why did I eat. And it’s not even – Why did I eat that…I’ve had salad with nuts and avocado. Nothing that SHOULD be making me feel this bloated 🙁
Regardless – I am working on figuring that shit out.
Maybe…I have an idea. I’ll get back to you on that 😉