I was online this AM looking for a good calculator to see if I could see how my Points would drop over time as I lose weight. Good news is – they won’t – LOL I’m pretty much as low as they go and that is OK. You can follow my progress here: www.healthyweightcalc.com/tracker/pnuteminem
I started a new supplement couple of weeks ago. We stopped eating table salt around the first of the year. And American’s get their daily iodine from table salt. If you have removed table salt from your diet, you are probably deficient in iodine. We still eat salt, in fact, a lot of it, but it’s sea salt or pink Himalayan salt. When I first started taking it I did notice some detox symptoms. I was pretty yucky feeling one night but it passed pretty quickly. Seems you can get rather toxic when you don’t stay up on your iodine.
I have been actually sleeping ALL NIGHT LONG! That is heaven. And then poof – I pop awake at about 5 AM all by myself. I should start getting up! But for now I just lie there 🙂 My brain is a bit more energized and that is pretty cool as well. I have read many other really cool things about iodine and how using it topically can help with skin tag and mole removal. Seems you have to use the 5% Lugol’s and not the 2%. I have the 2% right now, but I have ordered the 5%. My family that is not into all the fun things I am can take the 2% daily and fully replace their iodine that they are missing from salt. But I sure would like to see if I can get some of the skin and scar tissue issues to budge. You can order the 5% Lugol’s from Amazon. If you order from this link I get some credit for the sale.
This quote is from this site: http://www.iodine-resource.com/lugols-iodine.html
It has been shown to reduce or eliminate ovarian cysts, diminish unsightly keloids, loosen phlegm, and reduce or eliminate Peyronie’s Disease and Dupuytron’s contracture.
Read these other websites also:
That is all I have today 🙂 I’m feeling good – food is all on track and I have had no drinks this week. My typical 1.5oz of vodka per drink is 4 Points! I am not going to waste 4 points on a single drink LOL And as a good friend pointed out today “…comfortably numb is no way to do life. You have to work through the emotions and learn what needs to be learned.” No truer words have been said 🙂
Have a great day!