I keep getting asked about my bulletproof coffee so I thought I would make a post I can point people to rather than explaining it each time 🙂
I follow a high fat low carb diet (HFLC). My goal is to get roughly 80% of my calories from fat. It’s not always easy to hit that target eating foods. Most food that is high in fat also has protein and a carbs. So bullet proof coffee provides me with pretty much pure fat and nothing else.
I make mine using about 10 oz black brewed coffee, 1 tablespoon butter, 1 tablespoon coconut oil, 2 tablespoons heavy whipping cream and 2 shots of what ever sugar free Torani syrup I feel like tasting that day. Pour all of the ingredients in a blender and blend on high until its frothy 🙂 Pour in a cup and enjoy.