EDIT: The title is not quite in line with the thoughts so let me expand. I was doing really good last week until I had a few drinks Wednesday night. Then when you combine a few drinks with the desire to change – you don’t have the same desire. So if you really want to make changes, make sure your alcohol is PLANNED and you know that you can get back on track the next day and not let it keep pulling you back. It’s super easy to beat yourself up. I’m leaning /EDIT
The eating I followed when I did that program was Carb Night Solution. Low carb (Keto low) all but one night a week from 5:00PM to bed time, I ate whatever. Then back to Keto the next morning That is my plan.
Tonight I will get bikini photos for my starting point – I can do this I’m worth it 🙂