We went out to dinner last night to celebrate the twins birthday, then afterwards we had cake and ice cream.
It was a planned – non-Keto activity. I knew I was going to do it and enjoy and relax and get right back to it today.
I had a Dr’s Appointment this morning and when I came home I was looking in the fridge for something to eat and saw my leftovers 😣 I grabbed them out and put them in the microwave and went to the bathroom while they warmed up. I was talking to myself the whole time. “Kelly, What are you doing? You said you’d get right back to it not take a week long detour!” When the timer went off – I pulled the food out opened it up an ate a couple bites of chicken and one shrimp and put it away. I didn’t dive into the cake as I had planned either. I want to meet these goals I have and doing that kind of BS is not going to get me there.
SO I will avoid the scale for a few days to get the carb bloat down from yesterday. But I think by the end of the week I will be getting close to being out of the 130’s I have 4 weeks and 5 days to get down to 125 and HOPE all of last summers clothes fit for our FLoridavacation LOL and oh, hey the rest of my life in warm weather. I don’t want to hide in hoodies anymore.