Well I took some updated pictures of my progress for two weeks of Turbofire!
I’m happy with the progress I can’t wait to see what 90 days brings!
I keep getting asked about my bulletproof coffee so I thought I would make a post I can point people to rather than explaining it each time
I follow a high fat low carb diet (HFLC). My goal is to get roughly 80% of my calories from fat. It’s not always easy to hit that target eating foods. Most food that is high in fat also has protein and a carbs. So bullet proof coffee provides me with pretty much pure fat and nothing else.
I make mine using about 10 oz black brewed coffee, 1 tablespoon butter, 1 tablespoon coconut oil, 2 tablespoons heavy whipping cream and 2 shots of what ever sugar free Torani syrup I feel like tasting that day. Pour all of the ingredients in a blender and blend on high until its frothy Pour in a cup and enjoy.
Today Team Beachbody launched #BOD or Beachbody On Demand for our coaches and customers!!
Why is this so amazing? Because for the cost of Less than 45 cents a day you get access to the whole P90X series, you get Insanity, Brazil Butt Lift, Turbofire, Hip Hop Abs, One on One with Tony Horton, Ten Minute Trainer, Insanity the Asylum…(See images below!)
Additionally you will get sample workouts from a few other programs not being offered via On Demand so you can try them out!
Also launched is the new On Demand Club Challenge Pack where you get all the above streaming online along with Shakeology!!
Can you see the advantages? What if you an your significant other both wanted to get in shape? He wants Insanity but you want Turbofire. Now you can both get what you both want for one subscription fee! Plus workout anytime anywhere on this earth using the On Demand. No need to bring your DVD’s along or a way to play them. Just launch on your smartphone, tablet, or laptop!!
This is a GAME CHANGER!
Multiple workouts for less than 45cents a day! ALSO as time goes if you purchase programs – the digital versions of those will be in your On Demand area!
You can only get this thought your Coach!! Talk to me about the single membership or the virtual Challenge Pack with the game changing Shakeology!
Good Evening! Blog has been kind of quiet It’s so much easier to keep my day to day activities on my “Like” page on Facebook
So below are my Day 1 pictures for Turbofire – Post vacation – Pre Summer Awesomeness. I’m not thrilled with that last picture lol – But it is what it is. In 90 days I will blow your mind I’ll blow my own mind – that is my plan anyway.
I’ll add day 30, 60 and 90 day pics as I go. In the same suit. I picked this one because I love it and have never been able to wear it in public, always in my before pictures – never go it to look good after – Until now. I have a new resolve this year. I’m going to be 47 this summer – it don’t matter though, I can still be anything I want to be.
It’s roughly 90 days until Memorial day weekend…Consider joining me in this prepare for summer quest Comment or send me a message on Facebook
Hello! Happy Sunday – I need to go grocery shopping and then I will try a new fat bomb recipe and I will share the recipe and my thoughts on them. In the mean time I am sharing the very simply yummy salad I eat usually weekly, for SEVERAL days until the meat is gone
I also need to do a workout and that will wrap up week 11 of P90!
So rather than getting upset and giving up – I have been talking with a fellow Keto-er and I am going to start tracking my nutrition to make sure I am actually hitting my macros again, rather than “winging it”. All of my recipes will support a keto diet, they are going to be higher in fat, so if you follow a low fat/high carb diet they will not appeal to you; and that’s OK. But this is how I eat and it works for me.
Have a great day and enjoy my favorite salad
There are many-many recipes on the internet for low carb pizza crusts. Some use almond and/or low carb mixes.
I use one that is not flour based at all. I am gluten intolerant so I be very careful with low carb mixes – they often have some amount of wheat flour in them s0 – I just use other things.
I have to admit it’s been hard to change my way of eating because I hate using a recipe to cook from. So I actually only followed a measured recipe once for this particular crust. Ever since then I approximate and dump
ALL of the recipes online that I have seen for similar cauliflower pizza crusts have you shred/process the cauliflower into rice like pieces. But that is probably the number one thing I hate about making it so I skipped it this time and just broke up the cauliflower into small pieces with my fingers. Microwave the cauliflower (either grated or just small pieces like I did) for about 5-8 minutes depending on your microwave.
Let the cauliflower cool enough to to handle. This is KEY to making it turn out right – Put the cauliflower in a dish towel (a clothe one – not terrycloth if you can avoid it) and roll it up. Twist the dishtowel to wring out ALL the liquid from the cauliflower. Dry cauliflower is important to getting a good crust that can be picked up and eaten like a real crust.
Preheat oven to 425
Combine cauliflower and remaining crust ingredients in a bowl – Mix well.
Place parchment paper or silicone mat on a pizza pan/cookie sheet <- Important step! This mixture will stick to the pan and you will not be eating pizza if you miss this step.
Spread the mixture on the lined pan. I use a fork to mush it out as thin as I can. Bake the crust in the preheated oven for about 15 minutes. You want it to me lightly browned.
Remove from the oven and let it cool just a tad so you don’t burn yourself while completing the rest.
Spread the sauce and top with whatever low carb topping you choose. I used pepperoni, pre-cooked meat lovers topping (Jimmy Dean – Sausage and bacon crumbles) mushrooms and more mozzarella.
Bake until the mozzarella is melted
Cut and enjoy!!!!!
Today I would like to present an offer – Comment below if you are interested.
To the first 5 people that join a challenge group and order a Challenge pack – I will send them a $30.00 gift card.
To qualify for the gift card you can not already be a Beachbody Coach, you cannot already be working with another Beachbody Coach and you must be a new customer to me.
When I return from Florida, I will be doing round of Turbofire, if you wanted to join me in that – otherwise there are several brand new programs that have recently been released for every level of fitness.
It’s taking some time to get things moving. I want to make sure I back things up as I go along so if I ever get hacked again its easy to recover. Planning and patients.